About Me

Where Modern Motherhood Meets Meaningful Support

Smiling therapist with blonde hair sitting by a window with greenery outside, representing a warm and grounded approach to therapy for moms navigating anxiety, overwhelm, and parenting identity

Hi, I’m Kaitlyn.

I am so glad you’re here!

I’m a professional therapist with a modern approach who understands what it’s like to feel pulled in every direction as a mom.


I’ve been married for nine years, I have two little kids, and a very loved therapy dog. I know first-hand how full life can feel and how easy it is to lose sight of yourself in the mix.

In our sessions, you won’t just get nods and generic questions. You’ll get real support from someone who shows up as a human first. Some days, we’ll untangle the stress, overwhelm, and burnout. Other days, we’ll celebrate the small wins. Either way, this is a space to feel supported, reflect, and find yourself in motherhood.

At the heart of it, I want you to feel supported, understood, and rooted in who you are because when you feel steady, everything else in motherhood starts to feel a little more possible.

I spent seven years as a school counselor, working closely with families, parents, and students who struggled with emotional regulation, stress, or academic challenges. Over time, I began to notice something important. Many of the moms I met were just as overwhelmed as their kids. They cared deeply and were trying so hard, but felt lost in all the advice, unsure of where to turn, and tired from trying to do everything right. That is what led me to the therapy world.

Now I focus on supporting moms in their 20s and 30s who want to feel grounded, confident, and connected in motherhood without all the noise and pressure. I combine what I learned as a school counselor with a calm and reflective style so therapy feels like a space to breathe, not another thing to add to your list.

Professional Background

Potted green leafy plant on a white surface against a plain light-colored background.

Credentials

  • Oregon Professional Counselor Associate

  • Oregon Licensed School Counselor

  • George Fox University MA in School Counseling

  • Portland State University BS in Child and Family Studies

Coffee order: iced Americano with cream

Most likely to binge watch: Real Housewives :)

I’ll never say no to: a taco and a margarita

Favorite cozy ritual: a quiet house, my slow skincare routine, and then cozy up to read

Most used phrase at home: “let’s talk about that when the kids go down”

Burned out reset: Being with friends and family. Always!

Stylized illustration of an open book, coffee cup, and flower sprig, representing the therapist’s personal side and helping humanize the therapy experience beyond a clinical setting.

Fun Facts

The Way I Work With You

Marble journal with gold lettering, rose gold pen, and laptop keyboard in background, symbolizing the start of therapy for moms ready to begin their motherhood journey with support and reflection

My goal is to help you feel grounded and clear, so you can show up for yourself and your kids without feeling burnt out. I take a collaborative, supportive approach where we’ll explore what’s beneath the stress, clarify what truly matters to you, and build practical tools to help you regulate your emotions, trust yourself, and move through motherhood with more ease and confidence.