What We’ll Cover in Your Free Consultation

• What’s been feeling heavy or overwhelming lately

• What you’re hoping to get out of therapy

• How I work with moms and women to help them feel grounded and supported

• Any questions you have about the process, fees, or next steps

Why I Offer a Free Consultation Call
Finding the right therapist is about feeling a genuine connection. This call gives us space to talk through what’s bringing you here, answer your questions, and see if we’re the right fit.

There’s no pressure to book a session, just a chance to get to know each other before you decide.

I am based in the Portland metro area, but I can see anyone who lives in the state of Oregon!

Choosing a therapist is about more than finding someone covered by your insurance. Many women and moms decide to work with a specialty provider because:

• You get more privacy and control. Your sessions are not reported to insurance, so your care stays completely confidential.

• You don’t have to meet a diagnosis requirement. Insurance often requires a mental health diagnosis to cover therapy, even if you just want support navigating stress or transitions.

• Scheduling is more flexible. You can meet at times that work for your life (even during nap time or with kids nearby), without being restricted by provider networks.

• You get a therapist who truly specializes in your needs. I focus on supporting millennial moms who feel overwhelmed, anxious, or disconnected—and I use approaches designed for the unique challenges of motherhood.

Working with a specialty provider can feel like a better fit if you’re looking for therapy that prioritizes your pace, your privacy, and your specific needs. Not just what an insurance company will approve.

Of course! I can help make the process easier by submitting claims for you through a company I partner with called Thrizer. If you prefer, I can also provide a monthly superbill so you can submit it to your insurance directly for possible reimbursement.

Insurance may reimburse up to 80% of the cost of each session.

I do have a limited number of sliding scale spots for those who cannot pay the full fee. If those spots are unavailable I am happy to help you find someone that is in network with your insurance.

I meet with most of my clients on a weekly basis. At the beginning, I normally ask my clients for a commitment to weekly sessions for at least 4-6 weeks. This will ensure we build a real connection and allows me to understand you and your needs more fully. This pace helps us create momentum, so you can start feeling relief and seeing progress sooner.

Therapy is a journey not a sprint.

I ask for a 24 hour cancellation in order to avoid a $100 late cancellation fee. I know that emergencies can happy, please stay in communication with me.