Rates & FAQs

Motherhood identity therapist in Portland, Oregon

The relationship you have with your therapist is one of the most significant factors in finding success with therapy.

That's why I keep my caseload small and take time to make sure we're truly the right fit.

If you're not sure whether we're a good match, let's talk first!

I offer a free consultation call where it is simply a conversation, never any pressure.

Schedule Consult Call Here

50 Minute Individual Therapy Session

$175

I don't bill insurance directly because it allows me to offer something rare: true privacy, flexibility within sessions, and a small caseload where I am able to focus on my clients. Many women find that private pay gives them control over their care, no diagnosis required, no session limits, and deeper, more consistent work.

I also provide superbills for out-of-network reimbursement and I am happy to submit them on your behalf as well.

Schedule Your Free Consult Call

Please cancel within 24 hrs of scheduled session to avoid a $100 cancellation fee.

I know choosing a therapist can feel overwhelming, especially when you're already carrying so much.

The FAQs below cover the practical details, but if something isn't answered here, I'm happy to talk through it on a free consult call.

You're not expected to have it all figured out before we start.

Frequently Asked Questions

FAQs

Still Have Questions? Let's Chat!

  • What We’ll Cover in Your Free Consultation

    • What’s been feeling heavy or overwhelming lately

    • What you’re hoping to get out of therapy

    • How I work with moms and women to help them feel grounded and supported

    • Any questions you have about the process, fees, or next steps

    Why I Offer a Free Consultation Call
    Finding the right therapist is about feeling a genuine connection. This call gives us space to talk through what’s bringing you here, answer your questions, and see if we’re the right fit.

    There’s no pressure to book a session, just a chance to get to know each other before you decide.

  • I am based in the Portland metro area, but I can see anyone who lives in the state of Oregon!

  • Choosing a therapist is about more than finding someone covered by your insurance. Many women and moms decide to work with a specialty provider because:

    • You get more privacy and control. Your sessions are not reported to insurance, so your care stays completely confidential.

    • You don’t have to meet a diagnosis requirement. Insurance often requires a mental health diagnosis to cover therapy, even if you just want support navigating stress or transitions.

    • Scheduling is more flexible. You can meet at times that work for your life (even during nap time or with kids nearby), without being restricted by provider networks.

    • You get a therapist who truly specializes in your needs. I focus on supporting millennial moms who feel overwhelmed, anxious, or disconnected—and I use approaches designed for the unique challenges of motherhood.

    Working with a specialty provider can feel like a better fit if you’re looking for therapy that prioritizes your pace, your privacy, and your specific needs. Not just what an insurance company will approve.

  • Of course! I can help make the process easier by submitting claims for you through a company I partner with called Thrizer. If you prefer, I can also provide a monthly superbill so you can submit it to your insurance directly for possible reimbursement.

    Insurance may reimburse up to 80% of the cost of each session. I would be happy to help you check or check your benefits for you!

  • I do have a limited number of sliding scale spots for those who cannot pay the full fee. If those spots are unavailable I am happy to help you find someone that is in network with your insurance.

  • I meet with most of my clients on a weekly basis. At the beginning, I normally ask my clients for a commitment to weekly sessions for at least 4-6 weeks. This will ensure we build a real connection and allows me to understand you and your needs more fully. This pace helps us create momentum, so you can start feeling relief and seeing progress sooner.

    Therapy is a journey not a sprint.

  • I ask for a 24 hour cancellation in order to avoid a $100 late cancellation fee. I know that emergencies can happy, please stay in communication with me.

Good Faith Estimate

Oregon law requires that health care providers offer a Good Faith Estimate about how much medical care will cost. Find out more about Good Faith Estimates. 

Under Section 2799B-6 of the Public Health Service Act, health care providers need to give patients who don’t have insurance or who are not using their insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes fees for mental health services when seeing an out-of-network provider

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call HHS at (800) 368-1019.