Mother Within
A 5-week reset for moms who want to start 2026 already ahead feeling calm, clear, and connected.
In-person | Small Group
Starts January 15, 2026 | 5 weeks
Oak Hills Counseling Center- Portland/Tigard
Motherhood is full, loud, beautiful… and exhausting especially after the holidays.
You hold so much. You make magic for everyone else. You carry the mental load, the invisible labor, the bedtime chaos, the emotional pulse of your home.
By January, most moms feel overstretched and disconnected from themselves.
Mother Within is a space to step out of the noise and come back to who you. Not who you’re “supposed” to be.
This is not a generic clinical therapy group.
It’s a calm, grounding, reflective experience designed just for you.
This Group Is For You If…
You put yourself last, even when you don’t mean to
Your mind feels loud, even in quiet moments
You’re exhausted from being “the steady one”
You’re overwhelmed by parenting noise, advice, and pressure
You’re craving clarity about what matters most and who you want to be in 2026
What You’ll Walk Away With
You’ll leave with a personalized binder with a clear roadmap to who you are, what matters to you, and how you want to move through 2026.
Across five weeks, you’ll move through a gentle but powerful process:
The Stories You Carry
How your upbringing, expectations, and past experiences shape your reactions, identity, and patterns in motherhood.
Your Nervous System + Emotional Patterns
Understanding what calms you, what overwhelms you, and grounding tools that actually work for your body. In real life there is no one-size-fits-all regulation here.
Your Core Values
Understanding the foundation behind every decision you make both big and small.
You’ll leave with a printed packet showing your personal values and why they matter.
Letting Go of Ideal Parenting + Boundaries
From the noise of the world to clarity.
We explore how you want to parent and not TikTok, not your parents, not your sister. You’ll learn boundary skills that feel aligned and doable.
Your 2026 Personal Clarity Plan
You’ll leave with a tangible binder filled with your values, grounding strategies, boundaries, and vision for how you want to move through 2026.
This is more than a group. It’s a reset, a realignment, and a return to yourself.
Details
Location:
Oak Hills Counseling Center
9310 SW Beaverton-Hillsdale Hwy
Portland, OR 97225 (Tigard-adjacent)
Dates:
Every Thursday for 5 weeks
January 15 – February 12, 2026
Time:
6:45 PM – 7:45 PM
Format:
In-person. So you can intentionally step away from the chaos and into a space that belongs to you.
Cost:
$45 per session OR $225 paid in full
Space is limited.