When You’ve Lost Track of You

You love your kids deeply, but somewhere between the school drop-offs, meal plans, and mental checklists, you started to lose sight of the person underneath it all.

You’re running on autopilot, managing a thousand moving parts, and wondering why something still feels off.

You’ve read the parenting books, listened to the podcasts, swapped tips with friends, even asked ChatGPT for advice after a long day. However, no matter how much you learn, something’s still feels like it’s missing… it’s you.

What’s Really Missing in Motherhood

Motherhood can make you feel like you’re responsible for everything, yet invisible at the same time.
Your body moves through the motions, but your mind is crowded with noise — advice, opinions, guilt, and “shoulds.”

What’s missing isn’t another strategy or routine.
It’s a space for you to slow down and remember the person behind the role.
The one who’s allowed to have needs, rest, joy, and an identity that extends beyond the next snack or meltdown.

My Approach to Motherhood Therapy

I draw from trauma-informed, attachment-based, and values-driven approaches that help you make sense of your inner world while still honoring real-life motherhood.
We focus on:

• Grounding your nervous system

• Naming and untangling invisible pressures

• Re-establishing your identity beyond motherhood

• Building boundaries and emotional resilience that actually last

This is real-life therapy for modern motherhood… thoughtful, reflective, and rooted in your lived experience.

Therapy to Reconnect With Yourself

Motherhood therapy isn’t about fixing you. It’s about coming home to yourself. Together, we’ll:

• Explore who you are outside of your caregiving role

• Understand how your own story shapes how you show up as a mom

• Notice where guilt, perfectionism, or pressure might be taking the lead

• Reconnect you to your values, so you can parent and live from a steadier place

The goal isn’t to be a “better mom.”
It’s to feel like a whole person again and one who can move through motherhood with more clarity, confidence, and calm.

Why This Work Matters

Working on yourself is hard, but parenting when you don’t know where you’re leading from is even harder. When you start to understand your story and what drives your patterns, you don’t just feel better; your relationships shift too.You show up with more presence, more compassion, and more capacity to handle the messy, beautiful reality of raising humans.

Virtual Motherhood Therapy Across Oregon

Sessions are fully virtual, so whether you’re in Portland, Salem, Eugene, or anywhere across Oregon, therapy can meet you right where you are no childcare, commute, or pressure required.

Ready to Feel Like Yourself Again?

You don’t have to keep surviving motherhood on autopilot.
Let’s help you slow down, reconnect with your values, and start feeling like you again.

I’m currently accepting new clients across Oregon.

Book a free consult below to see if we’re a good fit.