Confidence and Self-Trust Therapy in Portland & Across Oregon
When You Can’t Hear Your Own Voice Anymore
You’ve spent years learning how to meet expectations — at work, in relationships, in motherhood. You know how to hold things together, to appear capable, to do what’s “right.” But somewhere along the way, your confidence started to depend on how others see you.
You second-guess your choices. You replay conversations. You look in the mirror and notice everything that’s changed — or everything you wish would. And even when you try to speak kindly to yourself, it never quite sticks.
You’re not broken. You’ve just spent too long tuning into everyone else’s voice instead of your own.
What Self-Trust Really Means
Self-trust isn’t about never doubting yourself.
It’s about learning to hear your intuition again — and actually believe it.
When you’ve lived in a world that praises productivity, appearance, and approval, confidence can start to feel like a moving target. You can achieve everything and still feel like it’s not enough. You can look “fine” on the outside but feel disconnected on the inside.
Confidence work in therapy helps you come back home to yourself — grounded, imperfect, and whole.
How Therapy Helps You Rebuild Confidence
In our sessions, we slow down the noise and reconnect you with your inner compass. Together we’ll:
Explore where self-doubt and perfectionism began
Understand how people-pleasing keeps you from trusting your gut
Work through body image struggles and comparison loops
Identify values that feel like yours (not what others expect)
Practice self-compassion that’s steady, not performative
You’ll learn to replace criticism with curiosity — and rebuild trust with the version of you who already knows what she needs.
The Connection Between Body Image and Self-Trust
When your body becomes something to manage, fix, or shrink, it’s hard to feel at home in it.
Body image therapy within our work focuses on:
Healing your relationship with your reflection
Understanding how cultural messages shaped your self-worth
Learning to listen to your body’s cues — hunger, rest, pleasure, comfort
Reconnecting with your body as a partner, not a project
You deserve a relationship with yourself that feels kind, not conditional.
Confidence Work for Moms
Motherhood can quietly erode self-trust. You’re flooded with opinions about sleep, feeding, discipline, and milestones — and suddenly, you’re second-guessing what you used to know instinctively.
In therapy, we’ll help you rebuild that inner confidence so decisions feel clearer and guilt feels lighter. You’ll start to trust that your voice matters just as much as everyone else’s.
My Approach to Confidence and Self-Trust Therapy
I use trauma-informed, strengths-based, and values-driven methods to help you understand your patterns without judgment. Together we focus on:
Reclaiming your inner voice after years of comparison
Building self-confidence that’s rooted in authenticity, not achievement
Healing body image wounds through compassion and awareness
Creating daily habits that align with who you actually want to be
This is therapy that helps you feel safe in your own skin again — emotionally and physically.
Virtual Confidence and Self-Trust Therapy Across Oregon
Sessions are fully virtual, so you can meet from anywhere, your office, your car, or your couch. Whether you’re in Portland, Salem, Bend, or Eugene, you can start rebuilding confidence and self-trust without adding another commute to your day.
Ready to Feel Like You Again?
Confidence isn’t something you perform, it’s something you remember.
Let’s help you reconnect with the version of yourself who already knows she’s capable, grounded, and enough.
I’m currently accepting new clients across Oregon.
Book a free consult below to see if we’re a good fit.