Were You Looking for Virtual Therapy in Oregon?

You’re in the right place!
Whether you’re juggling work, parenting, or just trying to make it through the week, virtual therapy makes it possible to get the support you need without adding another layer of stress to your day.

You don’t need to find childcare, sit in traffic, or carve out an extra hour to drive across town. You can show up as you are from your couch, your car, or your lunch break and still have meaningful, grounded therapy that fits into your real life.

Therapy That Meets You Where You Are

Online therapy isn’t a shortcut. It’s a lifeline for women whose plates are already full.
If you’ve been putting off therapy because it feels too hard to fit in, virtual sessions can make the difference between “someday” and starting now.

I specialize in working with women across Oregon who are navigating anxiety, burnout, motherhood transitions, identity loss, and the invisible mental load that comes with trying to hold it all together.

Our work together happens in a calm, confidential online space — one that feels supportive, not clinical.

Virtual Therapy for Moms

For mothers, virtual sessions can be a game-changer.
You can fit therapy into nap time, after bedtime, or during your lunch hour without worrying about logistics or leaving the house. It’s a small window of time that’s fully yours, to slow down and focus on your own well-being.

Whether you’re struggling with anxiety, burnout, or simply craving space to process everything that comes with motherhood, therapy online can give you that breathing room.

Is Virtual Therapy Effective?

Absolutely. Research shows that online therapy can be just as effective as in-person sessions sometimes even more, because you’re in a familiar and comfortable environment.

Many of my clients tell me they feel more relaxed and open online. They can light a candle, sit in their favorite chair, or join from a space that feels safe. It’s therapy that adapts to you — not the other way around.

What to Expect in Virtual Therapy

Just like in-person therapy, our sessions focus on reflection, connection, and practical tools.
Together we’ll:

• Explore what’s keeping you stuck or overwhelmed

• Identify patterns that drain your energy and confidence

• Reconnect you with your values and goals

• Practice nervous system regulation tools you can use anywhere

All you need is a private space, a stable internet connection, and a few moments that are fully yours.

Available Anywhere in Oregon

As a licensed therapist in Oregon, I provide virtual therapy across the entire state — from Portland and Salem to Eugene, Bend, and coastal towns.
No matter where you live, therapy is just a click away.

Ready to Begin?

You don’t have to keep waiting for life to slow down before you start therapy.
Let’s create a space where you can pause, reflect, and begin feeling more grounded — all from the comfort of your own home.

I’m currently accepting new virtual therapy clients across Oregon.

Book a free consult below to see if we’re a good fit.