IN-PERSON IN TIGARD, OREGON & VIRTUALLY ACROSS OREGON
Therapy For Women & Moms
Work through the overwhelm, reconnect with your values, and find steadiness in the chaos.
It feels like you’re managing every detail of life, yet something inside you still feels unsettled and heavy.
I see how much you hold, the deadlines, the caregiving, the invisible tasks no one notices. You’re managing it all, but inside, you feel stretched thin.
Hi, I am Kaitlyn.
I am really glad you’re here.
In this space, you get room to reflect, ask honest questions, and explore what you want your life to feel like. My approach is gentle, reflective, and practical, rooted in helping you understand yourself with more clarity and compassion.
We slow the noise. We look at what’s fueling your overwhelm, what’s draining your energy, and what it would mean to feel like yourself again… calm, clear, and connected.
Let’s create a path forward that supports who you are today.
Protecting your peace is the foundation of protecting every relationship you care about including the one with yourself.
How I Can Help
3 Easy Steps
How It Starts
Step 1:
The relationship with your therapist matters. A consult call is your chance to share what led you here, ask questions, and hear more about my approach. There’s no pressure, just a genuine conversation to see if we’re a good fit.
Schedule Your Consult Call
Step 2:
It’s normal to feel nervous about a first session, most people do. However, I want you to know you don’t have to worry about going “deep” before you’re ready. Our first session is about me getting to know you. Understanding where you’ve been, where you are at now, and where you want to go. In therapy, we go at your pace.
The First Session
Step 3:
Therapy looks different for every person. Together, we’ll find a rhythm that feels supportive. Whether that’s weekly, biweekly, or monthly over time, we’ll adjust so it fits your life, your energy, and your goals. What matters most is that you begin to notice real shifts: feeling lighter, clearer, and more connected in your daily life.
Finding Your Rhythm
Remember to take care of yourself just as much as you take care of everyone else.
Let’s do this together.