Anxiety Therapy For Women & Moms Across Oregon
When life, work, or motherhood stretch you thin, therapy helps you come back to yourself.
You don’t have to wait until you're in crisis to get help.
Hi, I am Kaitlyn.
& I am so glad you’re here.
I help you work through the overwhelm, reconnect with your values, and find steadiness in the chaos.
I see how much you hold, the deadlines, the caregiving, the invisible tasks no one notices. You’re managing it all, but inside, you feel stretched thin.
In therapy, we slow the noise. We look at what’s fueling your overwhelm, what’s draining your energy, and what it would mean to feel like yourself again… calm, clear, and connected.
You don’t have to do this alone. Therapy is where you come home to yourself, as a woman, a mother, or simply a human who’s been carrying too much.
I help women and moms work through the overwhelm, reconnect with their values, and find steadiness in the chaos.
Online Therapy For Women & Moms In Oregon
Therapy should fit your real life and not the other way around. Whether that means nap schedules, long workdays, or finding ten quiet minutes in your car, virtual therapy gives you space to breathe.
You don’t have to choose between caring for others and caring for yourself. Wherever you are in Oregon, support is just a click away.
I believe protecting your peace is the foundation of protecting every relationship you care about including the one with yourself.
How I Can Help
3 Easy Steps
How It Starts
Step 1:
The relationship with your therapist matters. A consult call is your chance to share what led you here, ask questions, and hear more about my approach. There’s no pressure, just a genuine conversation to see if we’re a good fit.
Schedule Your Consult Call
Step 2:
It’s normal to feel nervous about a first session, most people do. However, I want you to know you don’t have to worry about going “deep” before you’re ready. Our first session is about me getting to know you. Understanding where you’ve been, where you are at now, and where you want to go. In therapy, we go at your pace.
The First Session
Step 3:
Therapy looks different for every person. Together, we’ll find a rhythm that feels supportive. Whether that’s weekly, biweekly, or monthly over time, we’ll adjust so it fits your life, your energy, and your goals. What matters most is that you begin to notice real shifts: feeling lighter, clearer, and more connected in your daily life.
Finding Your Rhythm
Remember to take care of yourself just as much as you take care of everyone else.
Let’s do this together.